How to Break Through a Workout Plateau in Just 7 Days

How to Break Through a Workout Plateau in Just 7 Days

Stuck? Here’s How to Smash Through

Are you working out but not seeing progress?

That’s called a plateau, and it happens when your body adapts to your routine.

The good news? You can break through in just 7 days.

7-Day Plan to Overcome a Plateau

📅 Day 1: Change Your Rep & Set Scheme

• If you always lift 3 sets of 10 reps, switch it up!

• Try 4 sets of 6 reps (heavier weight) or 3 sets of 15 reps (lighter weight).

📅 Day 2: Add a New Exercise

• Swap in a new movement to shock your muscles.

📅 Day 3: Increase Time Under Tension

• Slow down reps. 3 sec down, 1 sec up builds more muscle.

📅 Day 4: Adjust Rest Periods

• If you rest 60 sec, try 30 sec for intensity or 90 sec for strength.

📅 Day 5: Try a New Training Style

• Switch from machines to free weights or add supersets.

📅 Day 6: Focus on Recovery

• Sleep 7+ hours. Drink water. Eat protein.

📅 Day 7: Test Your Strength

• Lift heavier or see how many push-ups/squats you can do.

Take Action: Challenge Yourself

✅ Apply one tip today and feel the difference.

✅ Need a new workout plan? Let’s build one—book a FREE call at www.fgperformance.com .

🚀 No more plateaus. Just results.