The 5 Best Bodyweight Exercises to Build Strength Anywhere

The 5 Best Bodyweight Exercises to Build Strength Anywhere

No Gym, No Equipment – Just Results

Think you need a gym to build strength? Wrong.

Your body is a built-in weight machine, and with the right exercises, you can build muscle anywhere.

Here are the 5 best bodyweight moves for full-body strength.

The 5 Best Bodyweight Strength Exercises

💪 1. Squats

• Builds legs, glutes, and core.

• Stand with feet shoulder-width apart, squat down, and explode up.

• Do 3 sets of 15 reps.

🔥 2. Push-Ups

• Works chest, shoulders, and triceps.

• Keep your core tight and lower your chest all the way down.

• Do 3 sets of 12 reps.

🏋️ 3. Bulgarian Split Squats

• Single-leg strength builder.

• Put one foot on a chair behind you, squat down.

• Do 3 sets of 10 reps per leg.

🔄 4. Plank-to-Push-Up

• Builds core and upper body strength.

• Start in a plank, lower to elbows, push back up.

• Do 3 sets of 10 reps.

🔥 5. Burpees

• The ultimate full-body move for strength and fat loss.

• Jump, drop into a push-up, explode back up.

• Do 3 sets of 10 reps.

How to Use This Workout

• Beginner: Do 2-3 rounds (rest 30 sec between exercises).

• Advanced: Do 4-5 rounds (minimal rest).

💡 Pro Tip: Challenge yourself! Add reps or try harder variations (e.g., diamond push-ups, jump squats).

Take Action: No Gym? No Problem!

✅ Do this workout today!

✅ Need a custom plan? Book a FREE call at www.fgperformance.com .

🚀 Get stronger anytime, anywhere.